Hosted on MSN1mon
Looking for a fun way to lose belly fat? Try these dance exercises
Hip-hop dancing involves popping and locking, and this engages the abdominal and oblique muscles. This can be a good addition to your belly fat exercise regime as it helps you burn 500-700 ...
Rolling Out11d
A fun way to get fit and lose weight
The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...