but by strengthening your hip flexors via hip flexor exercises like the ones shown here, you will help avoid injury and improve your running form. This study, which examined the relationship ...

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And any tightness could be impacting your performance or even increasing your risk of injury ... Looking for a hip-flexor-loosening routine? These five moves will strengthen and release ...

The hip flexors are a group of muscles located toward the front of your hips and the top of your thighs. There are five types of hip flexor ... recover, exercises that don’t strain these muscles ...

Come back up. And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side.