Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

The hip flexor exercises rounded up here are the ones physical ... If you ignore the tightness, those hip flexors can lead to increased strain on the knee, specifically the knee cap.

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If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...