Looking for a hip-flexor-loosening routine? These five moves will strengthen and release tight hips, keep them loose in the long term and not only make you a better runner, but also make running ...

The three-way hip flexor release is a mobility exercise I practiced and refined over years of working with professional athletes to address the varying tension patterns caused by different sports ...

If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These often ...

It’s at this point when taking time to stretch out and release your hips can be beneficial, not least for reducing any aches or pains you might be experiencing. But tight hip flexors can cause ...

Background Instrument-assisted soft tissue mobilization (IASTM) and percussion massagers are myofascial release techniques that have shown acute ... effects of these two treatments on passive hip ...