Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

It’s like a massage you can do anytime,” says Ezekh. Sitting for long periods or intense workouts can cause the hip flexors to tighten ... foam roller for a small ball (like a tennis or ...

lifting the ball from your hip, across your body, and up over your head. Why it works: This movement targets the rectus femoris, a key hip flexor, while the chopping motion enhances the stretch by ...

So why is giving your hips some TLC so important? "Sitting all day can shorten and weaken your hip flexors, leading to poor posture, back pain and limited mobility," explains personal trainer Emma ...