The arrival of spring finds more people mountain biking, hiking, and engaging in other outdoor activities that Phoenicians ...

If you’re looking to spend more time outdoors, but are also keen to up your fitness levels, what about trying speed hiking? “It’s an approach somewhere between hiking and trail running ...

You may wonder how many calories hiking burns, especially compared with other forms of exercise like walking or running. The figures used in this article come from the 2024 Compendium of Physical ...