In the 1930s, an organization for climbers and hikers called The Mountaineers proposed a list of 10 essential hiking items to help outdoor lovers prepare for small and large emergencies.

Below, she shares five life-saving items that every hiker should carry in their hiking backpack ... “A good first aid kit is essential – and should include a whistle to signal for help ...

Even so, my updated kit list for spring hiking will apply to many people ... an insulated jacket will provide essential ...