"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a flight of stairs," explains trainer at Freeletics, Rowan Clift. "This type of ...
Sure, the StairMaster is reliable for a slow-and-go ... This training style, known as HIIT, is one of the most efficient ways to burn calories. Don’t forget to recover. “Active recovery ...