But how often are you doing HIIT workouts on (or off) the bike? There’s a fine line between pushing your intensity enough to ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

such as a treadmill or exercise bike. This is great for bouts of High Intensity Interval Training, where the aim is to work as hard as you can for a short burst and then recover equally as quickly.

Instead, the Air Bike is best known for delivering punishing High-Intensity Interval Training (HIIT) workouts thanks to its inherent ability to spike the heart rate and have all the major muscle ...