Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so you'll get closer to achieving your goals when you have a world class ...

STAYING IN SHAPE is a continuous process. If you've ever had to press pause on your routine, changed up your lifestyle, moved ...

But as I had more children, it took longer to get back to the strength and body I was used to, which was frustrating. After I ...

You’ll find everything from strength training and HIIT to outdoor running and yoga ... to use it to supplement her in-person gym and exercise classes. She appreciates its wide range of classes ...

Hokas, forever the most controversial shoe in the gym. The Solimars are cushioned, of course, but with a reasonable 6mm ...

What are gym gloves for? Anyone who regularly lifts weights will be familiar with the hand-related woes that arise fairly ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress ...

Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and incorporated a more sensible approach to fitness for a broader range of people," ...

we’ve rounded up the best 15 gyms in Dubai to bookmark for your next workout. This gym offers boxing, TRX and HIIT classes for group workout fans, yoga, while pilates and reformer equipment complement ...