IF YOU’RE LOOKING for a style of workout that will push you to your limits without needing to exercise for hours, you only need to understand one four-letter acronym: HIIT. The term stands for ...

A personal trainer breaks down his five best fat-burning workouts you can do anytime, anywhere to stay on track.

A good workout doesn’t always have to take place surrounded by a ton of iron anyway (as you’ll soon discover). This 20 minute HIIT workout will not only smoke your entire body, but it’ll leave your ...

High-intensity interval training workouts, or HIIT, which involve bursts of high-intensity effort followed by short rest periods, are almost unmatched in their efficiency. These workouts can take ...

Want to make the most of your HIIT workout? Here’s how to nail the ... You can opt for a Tabata-style circuit which involves 20 seconds on and 10 seconds off for eight rounds.

Today we're going to do a High-Intensity Interval Training workout, or HIIT, H-I-I-T. What we'll do is 20 seconds of an exercise, pushing as hard as you can, then taking 10 seconds' rest.

"Most people who have read or talked about High-Intensity Interval Training (HIIT) have probably heard the term "Tabata" thrown around and for a good reason. These super-short efforts (with even ...

If any area of fitness has seen a rise in popularity in recent memory, it's HIIT (high intensity interval training). Global lockdowns and gym closures over the last year have forced people to turn ...

Home workouts are back on the agenda for many of us, but that doesn’t mean your whole block of flats wants to hear about it. Here’s how to do a HIIT workout that will get you, but not the ...