When it comes to enhancing your fitness routine, few tools are as versatile and effective as the weighted vest. Whether you’re an athlete looking to improve endurance, a runner aiming for faster times ...

during a HIIT workout, or rocking it on a hike. And there’s one other circumstance in which a weighted vest can be clutch: within your running training. Adding resistance—and therefore ...

They are not recommended for high-intensity classes like running or HIIT as the weights in the vest will move around too much, which may lead to strain injuries. However, unless you're doing a ...