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Try This 7-Day HIIT Workout Plan To Rev Your Metabolism In Less Than 20 Minutes A Day
The program includes HIIT workout days, active recovery days ... and a group fitness class you enjoy, such as a run club, aerobic exercise class, or Pilates class. (If you don't want to partake ...
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This Workout Program Will Give You the Ultimate HIIT Challenge
Enter Ultimate HIIT. Our newest training program delivers four 20-minute-or ... your body and keep your mind guessing. Liles has run group classes at Barry’s Bootcamp and Equinox, and he ...
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Research Shows HIIT Has Major Benefits for Seniors - Here are Our Top HIIT Workouts to Try
HIIT for seniors brings on benefits specific to the older population, too, and it’s a safe way to work out—as long as you ...