Tonal also improved its optional Smart View feature, which uses cameras to watch your form and give real-time coaching cues.

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Tonal, the company behind the smart home gym of the same name, is now launching the Tonal 2. This machine is an upgrade over its predecessor, which we tested some years ago. Two years ago, Tonal laid ...

It's best to not overlook a great pair of workout shoes, though, and when you are ready to get your sweat on, these ...

Fitness, a Los Angeles-based company specializing in fitness technology, has announced the launch of its AI-powered home gym ...

"The rowing machine is a great machine to achieve an efficient full-body workout with HIIT, return from a recovery with LISS or improve your anaerobic and aerobic energy systems with interval ...

HIIT training can be programmed with all kinds ... 1 set each / 45 seconds of work / 15 seconds of rest Rowing Machine Kettlebell Alternating Reverse Lunge to Press Fast Feet to Reactive Sprawls ...

The maker of the definitive smart strength trainer for at-home workouts - Tonal - has unveiled the long-awaited Tonal 2. Find ...

Rowing machine sessions are versatile; they can act as a stand-alone workout or can be intervals within high-intensity interval training (HIIT). Sekia advises that "experts suggest adults get 150 ...

To make those 10 minutes count, though, you will have to work hard. High-intensity interval training workouts, or HIIT, which involve bursts of high-intensity effort followed by short rest periods ...

Technogym machines are more commonly found in high-end ... Set it somewhere in between for HIIT workouts. The entertainment options are the same as on the 4Front. You can watch videos from Netflix ...

When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope ...