HIIT workout with no equipment required. For more workouts and programs, check out my app ...

HIIT stands for high-intensity interval training and if you're time-strapped, this type of exercise allows you to reap all of the same health benefits of steady-state cardio in significantly less ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 minutes. Stand with feet at hip width. Hinge at hips to lower into a ...

Today we're going to do a High-Intensity Interval Training workout, or HIIT, H-I-I-T. What we'll do is 20 seconds of an exercise, pushing as hard as you can, then taking 10 seconds' rest.

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

Regular exercise helps you keep doing the things you love instead of watching life pass you by. Here are some great cardio workouts to help keep your energy up as you age. "Dance is an obvious best ...

Home workouts are back on the agenda for many of us, but that doesn’t mean your whole block of flats wants to hear about it. Here’s how to do a HIIT workout that will get you, but not the ...

UNLESS YOU HAVE the free time to hit the gym more than once a day, you're likely combining cardio and weight training into one massive workout block. So, which should you do first: cardio or weights?