Fitness trainer says ‘lose 6 kg fat faster without even running’ with this cardio hack: ‘It’s all you need to do’
When you are on your fat loss journey, cardio and strength training become an essential part of your workout routine.
'I Transformed My Strength After Making These Changes To My Workout Routine And Diet In My Late 30s'
But as I had more children, it took longer to get back to the strength and body I was used to, which was frustrating. After I ...
Why High-Intensity Interval Training Should Be A Part Of Your Fitness Plan
High-Intensity Interval Training (HIIT) is more than just a fitness trend; it’s a lifestyle change that offers immense health ...
Cosmopolitan India on MSN11d
The 3-2-8 workout plan you’ll actually want to try
The 3-2-8 method is catching on because it’s realistic, flexible, and actually fits into a busy lifestyle. Whether you’re ...
Mens Fitness on MSN7d
Trainers Are Begging Clients to Stop Makes These 4 Cardio Mistakes
The longer the cardio session, the less intense it is—and high-intensity is best for fat loss. Do 15 to 20 minutes of all-out ...
'I Tried The Women's Health Flex Challenge Strength Training Program To Increase My Muscle Mass’
When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...
Netmums10d
Forget running, this fun workout boosts cardio and tones your glutes — and it's a great family-activity
Discover the ultimate fun workout! It boosts cardio, tones muscles, and keeps fitness exciting—perfect for busy mums.
Alia Bhatt's secret to fitness: Well-rounded, power-packed workout routine is her mantra to toned body
Workout like Alia Bhatt! Her training routine features a comprehensive mix of strength, agility, and endurance for a ...