Affordable and delicious healthy protein sources are easier to find than you might think. Finding... The post Affordable and ...

IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed ...

Meat According to the analysis, beef generates 49.9kg of CO2 equivalent, or CO2e, per 100g of protein, equivalent to the amount in 2.35 steaks. The proteins with the second-highest greenhouse ...

However, as Rose-Francis pointed out, a high protein diet was classified as 1.07–1.60 grams of protein per kilogram of body weight, not 2 grams. “There are 20 amino acids, nine of which are ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

10. Cottage cheese (9g of protein per 100g) Use it to make dips, pasta sauces, mashed potatoes or even in baking. Cottage cheese is a cost-effective and versatile high-protein option. One portion ...

Finding protein-rich foods that are good for the climate can be complex. Isabelle Gerretsen digs into the data to understand which food ...