Nondairy milks offer great vegan alternatives to regular cow's milk, but their nutritional value varies. Some are going to ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

Soy milk and pea milk are protein-packed alternatives ... While 1 cup of cooked quinoa provides just under 10 grams of protein, its protein is high-quality for a plant source.

Best whey-protein powders Best collagen-protein powder ... powders with whey protein (which comes from cow’s milk) are generally what they recommend for the most digestible fast-acting powder ...