Want a better high-protein diet? You don't have to eat more meat
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...
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Lean Meats: Your Best Bet for a Healthy and Balanced Diet
Lean meats are the perfect choice for those looking to stay fit and healthy. Packed with protein and low in fat, they are an ...
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Health Benefits of Seitan, a Meat Alternative Made From Wheat Gluten
Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...
Eating This One High-Protein Food Could Raise Your Dementia Risk By 13%
One option is swapping out some of your protein sources. According to a September 2024 study in GeroScience, a daily dose of ...
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10 most high-protein plant-based foods
While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...
What Are Organ Meat Supplements—And Should You Take Them?
“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...
High-steaks challenge: how China feeds its huge, meat-hungry population
China’s 1.4 billion consumers have developed Western-style appetites for high-protein foods such as pork and beef, prompting ...
Forget About Just Mondays — These High-Protein Vegetarian Meals Make It Easy To Eat Meatless All Week Long
No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian meal, like pasta, bowls, and more.