Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

It doesn't help that many store-bought packaged breads have extensive ingredient lists, which can be daunting to navigate. If ...

These breads are still high in carbohydrates and may be high in ... Those alternate flours tend to provide less fiber than whole-grain flour, Gentile notes. And, because gluten is what gives ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Discover the real differences between wheat and white bread, from nutritional content to health benefits and learn which ...

Other nutrients that help promote healthy blood sugars include protein and heart-healthy fats. This is because these two, ...

This results in a grain with less fiber and fewer nutrients than whole grains. Avoid bread that’s high in added sugar. Breads ...

GF white bread often contained similarly high fat levels due to added oils and fats. In most cases, GF bread had more fiber content than GC bread, but this was primarily because of added fiber ...