Try adding these foods to your diet to hit your daily numbers ... filling and pack tons of nutrients. Almonds have the highest calcium content of all nuts with one serving covering 8% of your ...

Consuming foods rich in calcium such as milk and yoghurt significantly reduces the risk of developing bowel cancer, according to a new study.

Americans should consume around 1,000mg of calcium a day, according to the Office for Dietary Supplements. Here are six foods that are high in calcium, including some that might surprise you.

Groundbreaking study of 542,000 women shows that consuming calcium daily may lower colorectal cancer risk by 17%. Learn what ...

This nutrient is found in many foods and is often bound to calcium, showing how these two minerals work in conjunction within the body. Phosphorus is found throughout the body, but it’s most ...

Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...

Good for your gut Most types of Greek Yogurt contain probiotics that are actually good bacteria which helps keep your gut ...

The amount of calcium in a glass of milk could lower the risk of colorectal cancer, a study on women found. Many foods, including seeds, canned sardines, and figs, are high in calcium. The studies ...