If you haven’t tried green tea yet, now’s the time! This drink has been around for centuries and for good reason. Whether you ...

Green tea contains L-theanine, an amino acid that has a calming effect and can increase concentration at the same time. In ...

Matcha and green tea both come from the same plant, Camellia sinensis, and have been cherished for centuries for their health benefits. However, the way matcha is grown and prepared differs from ...

A 2017 meta-analysis of 17 studies found that green tea polyphenols may limit bone loss, especially in women who don't drink ...

Green tea and cinnamon are valuable for heart health, especially in lowering LDL cholesterol. Combining the antioxidants of ...

Green tea may help support cognition and weight management, boost energy, and offer some protection against cancer. Green tea is touted as one of the healthiest beverages on the planet, and it may ...

Even though they are high in calories, eating a handful of them can actually help keep you full and reduce cravings, making ...

The tea extract market is estimated at USD 2.99 billion in 2025 and is projected to reach USD 4.36 billion by 2030, at a CAGR ...

Author Maria Goldbach gave up coffee for a month and drank green tea instead. Find out here what makes the change so healthy.

Discover the differences between matcha and green tea, from health benefits to caffeine content, and find out which one best suits your health goals.