Reducing your intake of high potassium foods is important if you’re on a ... and opt to limit red and processed meat. Choose skim, low fat, or fat free milk instead, too. You may find eating ...

Dear E.S.: Valsartan, which is in the class of blood pressure medicines called the angiotensin receptor blockers, typically ...

3 Plus, eating fish like salmon is known as a heart-healthy food ... is high in fiber, an excellent source of vitamins A and C, and also provides vitamin B6, folate, vitamin K and potassium.

Eating a diet rich in fruits and vegetables ... Additionally, a low potassium intake might be as potent a risk factor for developing high blood pressure as a high sodium intake.

It’s particularly evident in populations consuming high levels of processed foods, which are often low in these vital minerals. Both magnesium and potassium are indispensable for the proper ...

Potassium: Potassium may benefit heart health when consumed in high amounts ... their high fiber and low calorie contents — generally make them a weight-loss-friendly food.

Some research shows that compared to a low-fat diet, eating a Mediterranean ... antioxidants and high-potassium foods like fruits and vegetables. To help you get started, here are some of the ...

Other than having high blood pressure ... The first step is to have a low-potassium diet. Bananas and citrus fruits and juice are among the biggest sources of potassium in the diet.