Below are eight dietitian-approved vegetables, listed in order of their vitamin C content, from highest to lowest.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Winter's chill can weaken immunity and increase cardiovascular risks. Vitamin C, crucial for immunity and tissue repair, becomes especially important. From kiwis and broccoli to oranges and leafy ...

To avoid vitamin A deficiency with your diet, eat these foods high in vitamin A: Best known for supporting immune health, vitamin C also contributes to the growth, development and repair of ...

Experts have put a spotlight on the potential of 'aphrodisiacs' - various foods thought to bolster sexual performance or ...

These can include: Foods that contain high levels of vitamin C may help protect the gallbladder. There may be some connection between low levels of vitamin C and the amount of cholesterol in the ...

This list features 36 foods that not only meet that requirement ... according to the USDA. It’s also high in antioxidants like vitamin C, as well as fiber, which supports good digestion.

Vitamin C functions as a powerful antioxidant in your ... with 70–80% of immune cells located in your digestive tract. Foods high in probiotics, like kefir, help support the growth of protective ...

Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...