Almond butter is high in Vitamin E, a powerful antioxidant that 88.5% of Americans don’t get enough of and can improve immune, skin and eye health. It also has a comparable amount of protein to ...

Peanut butter also contains several important nutrients, including B vitamins, vitamin E, and manganese. It's also high in monounsaturated fats, which may protect against heart disease by lowering ...

Leafy vegetables such as spinach, kale, methi leaves, and lettuce are an excellent source of vitamin A along with potassium, ...