You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Most nutrition experts recommend a protein-rich diet, so Business Insider asked dietitians to share their favorite high-protein foods for weight loss. Here's what they said. Peanut butter is full ...

Protein isn’t hard to find in most meat-forward fast food meals. The key is to pair that protein with fiber and healthy fats ...

Share on Pinterest Are ‘high-protein’ food items ... Milk and dairy drinks with protein claims had less total and saturated fat, and yogurts and fermented milk products with protein claims ...

An individual requires 1.2 to 1.6 grams of protein per kilogram of total body weight, Watts says. "This daily requirement can ...

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less healthy due to high sodium, ...

Which soy protein powder is best? Getting enough protein in your diet can be more challenging than it seems, especially if you live an active lifestyle. Soy protein powders can su ...