Managing blood sugar levels is crucial for those with diabetes or wanting a healthier lifestyle. Certain foods like white bread, sugary cereals, fruit juices, and fried foods can cause spikes in ...

Some of nature’s most delicious offerings happen to be naturally high in this nutrient. Explore these seven fiber-rich foods ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

These high-protein, high-fiber foods are also high in other micronutrients, like antioxidants. Dietitians advise eating more ...

Even foods marketed as healthy alternatives may still not contain high levels of added sugar and unhealthy fats. Navigating the grocery aisles in search of nutritious foods has become increasingly ...

Choosing low-GI foods over high-GI foods, like brown rice instead of white rice, can help you manage your blood sugar. But GI isn't the only thing to watch. Calories, fat, fiber, vitamins ...

That is the key finding of my new study, published in the journal Plant Foods for Human ... such as high protein and fiber content with low carbohydrates and sugar. On the other hand, gluten ...

If ketones are high, call a doctor and seek emergency medical attention immediately. Blood sugar levels fluctuate throughout the day. When you eat food, particularly foods high in carbohydrates ...

Regularly eating foods that are high in added sugar or carbohydrates can raise a person’s blood sugar levels. People can still eat foods on the above list occasionally without affecting their ...