Fast-twitch vs slow-twitch muscle fibers: What are the different muscle fiber types?
Whether you enjoy endurance sports, powerlifting, sprinting, or building strength in the gym ... To train your fast-twitch ...
Health.com1y
The 9 Best High-Fiber Cereals That Can Help Keep You Regular, According to a Dietitian
We like that Seven Sundays Bircher Apple Cinnamon Muesli is higher in plant protein than most other high-fiber cereals, with nine grams of protein in just ½ cup of cereal. Both protein and fiber ...
Business Insider21d
A gut-health scientist who's also a dietitian and trained chef shares her 4 favorite tasty, high-fiber snacks
The chopped-up vegetables, the chickpeas in the hummus, and the avocado in the guacamole all contain fiber. Dark chocolate Leeming said 85%-strength dark chocolate is surprisingly high in fiber.
CompositesWorld11d
The potential of rCF in fiber-reinforced concrete
A look at how emerging technologies for FRP concrete provide alternatives to traditionally used steel and glass fibers.
Yahoo17d
Strength training, protein and fiber: This healthy trinity is key in menopause, but experts say these lifestyle changes benefit everyone.
Experts say that strength training and getting enough protein and fiber are key to healthy aging. (Getty Images) ...
EurekAlert!11d
Advancing surgical sutures: The promise of cellulose-based materials
A new review article explores the development, challenges, and future potential of cellulose-based sutures, highlighting ...
Hackaday3y
Can We Repurpose Old Wind Turbine Blades?
The blades last around 20 to 25 years, and are typically made of fiberglass or carbon fiber. Consisting of high-strength fibers set in a resin matrix, these composite materials are incredibly ...