If it turns out you need to reduce your sodium intake, follow tips like limiting high sodium foods, cooking at home, and tracking what you eat in order to cut back on sodium. Read next ...

it's high time to change your diet. Here is a comprehensive list of 16 low-sodium foods for healthy lifestyles and reducing excessive salt intake. Sodium is an essential mineral and plays a ...

Planning to order fast food? Avoid the unhealthiest options to maintain your fitness. Foods high in calories, fat, sugar, and ...

We’re compiling a list of everything you can ... You may be wondering what’s considered high versus low sodium. The FDA defines a “low-sodium” food as one that contains 140 mg or less ...

New research to be presented at this year's European Congress on Obesity (ECO 2025, Malaga, Spain, 11-14 May) shows an association between the amount of sodium consumed in the diet and the risk of ...

Swiss cheese is naturally lower in sodium, so it is a good option for people with hypertension. Eating cheese can be part of a healthy diet. But some cheeses, like jarred queso, are high in sodium ...