Alaskan halibut is also an excellent source of omega-3 fatty acids, which makes it an effective anti-inflammatory food. Halibut is likewise high in selenium. In addition, it has good amounts of ...

Liver is an extremely rich source of nutrients like iron, vitamin A, selenium ... Chicken is not as high in vitamin B12 as some of the other foods on this list, as 1 cup of roasted chicken ...

Eggs are among the most nutrient-dense foods you can eat. They are packed with essential nutrients like vitamin B12, selenium, and vitamin A. Eggs are also high in protein and very low in ...