You must have heard about the negative effects of eating salty foods, but did you know not all high sodium foods are bad for you? While table salt is high in sodium, it is usually not the cause of ...

A well-balanced diet supports immune health. On the other hand, a diet loaded with fast and fried food is associated with ...

Most grocery stores seem to offer endless options in their aisles, which are full of cereals, pastas and baked goods ...

Salt is stocked in almost every household in the country and added liberally to our food, yet this everyday condiment is also ...

According to the Centers for Disease Control and Prevention (CDC), people over 51 years old, African Americans and those with high blood ... aren’t a “salt shaker,” you may get too much. Nearly all ...

“Some [ultra processed foods] are energy-dense, high in added sugar, salt and saturated fats, contain little dietary fibre and have lost nutritional value through the multiple processes they ...

This increases the risk of NCDs. Foods with high salt increase the risk of hypertension and tax the kidneys. Hence, high salt intake is unhealthy," the guidelines stated. According to health ...

Bread, breakfast cereals, biscuits, baked beans and ready-meals can be high in salt, alongside more obviously salty-tasting foods such as crisps, bacon, cheese and olives. In 2006 the Food ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...