This is great for bouts of High Intensity Interval Training ... for getting the heart rate beating. Some elliptical machines use a fan or air resistance, meaning the harder you work, the harder ...

That's where high-intensity interval training can be a win-win. You can do this by changing up the speed and resistance of the elliptical machine to make it easier or harder depending on the ...

So, crank up the resistance on an exercise bike ... It can be difficult to get on and off elliptical machines, and some are quite high off the ground (step-up height). They also require more ...

You can crank up the resistance and ... can only go so fast and so high too, but it will get most of us to our max. Also: You’re the one moving the pedals on an elliptical, so it’s easy ...

These machines are easy on the joints and versatile—allowing for a forward or backward stride with an adjusted incline and resistance. Elliptical ... running is a high-impact exercise, it ...

There is a general disregard for the elliptical trainer, as it is often viewed as the 'cop out' piece of gym equipment that lazy folk gravitate towards and spend an hour or so watching EastEnders ...

SOLE Fitness (866-780-7653) has announced that they have upgraded their popular entry-level Sole E35 elliptical trainer to ...