and foods high in purines. Share on Pinterest hobo_018/Getty Images Gout is a type of arthritis, an inflammatory condition of the joints. It affects an estimated 9.2 million people in the United ...

However, many foods and drinks can contain small amounts of purines. Eating a high purine diet can increase the risk of hyperuricemia, while a low purine diet helps minimize the number of purines ...

Eating more fiber can help reduce uric acid levels. Fiber can also help balance your blood sugar and insulin levels. It tends to increase satiety, keeping you full for longer. Research shows that high ...

In this article, we will explore foods that can help control high uric acid levels and promote overall health. Uric acid is a waste product formed during the breakdown of purines, which are ...

Gout usually occurs due to unhealthy choices of foods and beverages, particularly those that are high in purines. Purines are found in high-protein foods, like animal products, and in some drinks.