By strategically using key ingredients like lentils, quinoa, and tofu, you can enjoy high-protein vegetarian meals that are full of color, flavor, and nutrients. Plus, you don’t have to be a ...

In this high-protein meal plan, we focus on vegetarian sources of this vital nutrient by including a variety of protein-rich ...

Give these four high protein vegan jarred salads a try as meal prep or as packed lunches for easy and quick meals.

When my daughter declared herself a vegetarian last year ... at Top Nutrition Coaching, says, “High-protein meals help to keep us satiated and full throughout the day.” Take the dreaded ...

Veganism and bodybuilding might ... s just about knowing what protein sources to use and working hard in the gym.” She’s also seen massive improvements in vegan food and supplements over ...

Lentils are a protein powerhouse, offering around 18 grams per cooked cup. They’re also rich in fiber, iron, and folate, ...

Packed with antioxidants, low in saturated fat and high in protein, this delicious vegan dinner is great for gut health. Serve with mixed grains, wholewheat pasta or toast on the side if you fancy.

This vegetarian ... 26g protein, 92g carbohydrates (of which 8.5g sugars), 20g fat (of which 3.5g saturates), 15g fibre and 0.6g salt. With a GI of 45 this meal is high protein, low GI.

Getting enough protein as a vegan on a strength training programme can be hard. Adrianne Webster let the robots take over… You’re now subscribed to all our newsletters. You can manage your ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you’ve ever tried to up your protein intake, you know that it’s not always ...