These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day. Equipment and preparation: For this recipe you will need a blender that can crush ice.

Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe. These overnight oats pack 17 grams of protein per ... This vegetable-studded frittata recipe is ...

Even to add to smoothies, steam first to make the taste more pleasant. Higher in protein than ... also a very versatile vegetable that can be adapted to a variety of recipes.

Oh, and no protein powder is needed. My peanut butter balls inspired this recipe with oats. They have so much in common. This ...

And we agree! Our new high-protein smoothies deliver on taste, satiety and nutrient density; no tradeoffs necessary. And this launch is just the beginning – we're excited to continue developing new ...

There are many reasons to add protein ... in smoothies, but silken tofu has more of a gelatin-like consistency than other types, which makes it perfect for blending with fruits and vegetables.

Protein seems to be having a moment. It feels as if every other video or post on my feed is about packing in as much of the macronutrient as possible. Although I’m a big believer in balance and ...

Monica Reinagel, a licensed nutritionist, trained chef and author of “The Inflammation Free Diet Plan,” created this delicious high-protein eggplant ... cut-up crispy vegetables, whole-grain crackers ...