If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

High Protein Meals: There are several foods that we may think are high in protein but may not be enough for our requirements. Read on to discover what these foods are.

Here are 7 vegetarian protein-packed meals that will keep you full and energized without compromising your goals.

Here, we have a list of some interesting vegetarian meals that can help you boost your overall protein intake. A lentil soup is a filling yet comforting high-protein option that you cannot miss.

These high protein tofu curry recipes are a fantastic protein-packed option for any vegan looking to enjoy a filling meal. As a versatile ingredient, tofu takes on the flavors of whatever it’s cooked ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Of protein. And it’s not a fad, it’s been in the news. Listen: according to a national poll, nearly half of all adults have ...

Protein is an essential nutrient with no shortage of benefits, from promoting muscle growth and strengthening the immune ...

High-protein diets enhance glycaemic control in Type 2 diabetes, with mycoprotein-rich vegan and omnivorous options showing ...

WNBA player Aaliyah Edwards follows a vegetarian, high-protein diet to stay at the top of her game. Tofu, beans, and Greek yogurt feature heavily in her meal rotation. A sports dietitian said this ...