The reality is that it's fairly simple to get plenty of protein on a vegan diet with all the plant-based protein options out there, like tofu, beans, lentils and high-protein whole grains like quinoa.

So what are her tips for getting to a top-level bodybuilding standard on a plant-based diet? “Hire a coach who understands vegan diets ... it in baking for a high-protein boost.

making it a complete protein source. How to Use: Use as a base for salads, stir-fries, or breakfast porridge. Quinoa is also high in fibre and magnesium, supporting digestion and muscle recovery.

Start your day with a nutritious, filling, and delicious vegan breakfast. These seven plant-based meals are packed with ...

Oatmeal is a great example of a protein-rich vegan breakfast. Compared with other grains, oats are high in protein and have a nice balance of essential amino acids. For a little more flavor ...

A variety of foods are being hailed for their high protein and fibre content, which could aid in weight loss. The list includes a mix of dairy, animal protein, and vegan options, ensuring there's ...