If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

"Nuts are unique nutrition powerhouses because they're high in several we don't get enough of, like magnesium, zinc, and vitamin E." But the macro to focus on here is protein, and—yep!

Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...

In fact—some nuts are just as protein-rich as an egg. Since an egg is one of the best high-protein foods you can eat (with 6 grams of protein) we often use it as a reference point to find out ...

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

Nuts are rich in protein and healthy fats, which promote satiety. Pistachios and almonds are higher in protein than other ...

Nuts and seeds are considered to be nutrient powerhouses, but just how beneficial are they and which ones should you be ...

Nuts are a good source of plant-based protein but also pack heart-healthy ... legumes but generally referred to as nuts—are high in folate. This mineral is essential for making genetic material ...

Enhance the health benefits of oatmeal with these 12 superfood toppings. Boost antioxidants, fiber, protein, and vitamins in ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...