Want a better high-protein diet? You don't have to eat more meat
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...
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10 most high-protein plant-based foods
While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...
20 high-protein meal prep ideas that dietitians love
These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.
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6 foods that have more protein than chicken
Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 ...
The Best High-Protein Snacks for Hitting Your Macros on the Go
One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...
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6 high-protein vegetables to boost your diet
Protein-rich foods are typically associated with animal products, but numerous vegetables also offer substantial protein ...
Eating This One High-Protein Food Could Raise Your Dementia Risk By 13%
One option is swapping out some of your protein sources. According to a September 2024 study in GeroScience, a daily dose of ...
High-Protein Nuts and Seeds Nutritionists Want You to Eat
Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...
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Health Benefits of Seitan, a Meat Alternative Made From Wheat Gluten
Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...
High-steaks challenge: how China feeds its huge, meat-hungry population
China’s 1.4 billion consumers have developed Western-style appetites for high-protein foods such as pork and beef, prompting ...