Whether you’re stuck in a meal prep rut or just trying to come up with more creative high-protein ideas, here are seven easy, nutrient-packed choices approved by registered dietitians.

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Looking for a high-protein fast-food meal? These options are packed with protein to keep you full without sacrificing flavor.

Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...

This article looks at the benefits of a high protein breakfast and suggests some recipes to try. Compared to other meals, high protein meals may reduce blood sugar levels after eating. High blood ...

This 7-day meal plan is ... of 89 grams of protein and 34 grams of fiber. Pairing protein with fiber promotes satiety, helping to keep you full for longer. Plus, the high fiber content supports ...

Although having protein with every meal is ideal, getting enough of it at breakfast is especially important. By doing so, you can feel more satisfied with your meal and have more energy throughout ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

According to the makers of Shreddies, Brits have fallen out of love with cereal in favour of high-protein breakfasts.