Serve your chicken salad on cucumber rounds or low-sodium crackers. Protein: 9.21 g Sodium: 97.2 mg, or 4.22% of the DV Kefir ...

While fresh fruits and vegetables are great snack choices that fit nicely into a low-sodium meal plan, they aren’t always ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

A cup of lower-fat cottage cheese with 1% milk fat can even have about 28 grams of protein. Though a serving of cottage cheese is fairly high in sodium, you can look for low-sodium or no-added ...

consider buying low sodium or sodium-free varieties. A high sodium intake raises blood pressure in some people, potentially increasing the risk of heart disease. Notably, protein accounts for over ...