Protein is one ... They're also considered low in carbs but high in many important nutrients, like B vitamins, iron, magnesium, zinc, fiber and heart-healthy fats. Top salads and other dishes ...

Medically reviewed by Allison Herries, RDN There are many high-protein, low-carb foods to choose from, many of which offer ...

High-protein, low-carb foods have become popular ... hard-boiled eggs taste great on salads or as a stand-alone snack. Both ...

These low-carb, high-protein lunch recipes, like chicken salad-stuffed avocado or smoked trout salad, are great options to make ahead of time.

Want a quick, satisfying meal that won’t mess with your macros? These keto-friendly spiced chicken lettuce cups are high in ...

Chickpea Pancakes With Greens and Cheese This recipe covers pretty much all of our working-from-home lunch criteria: it’s cheesy, packed with greens and protein ... aiming for low-sugar drinks.

this salad has the addition of canned beans for extra fibre. Use drained and rinsed red kidney beans if you can’t find mixed beans. With a GI of 50 this meal is high protein, low GI. This meal ...

They can provide a tangy flavor to salads, sandwiches or burgers ... be a treat for those trying to maintain a low-carb lifestyle. They are high in protein but also in fat, so should be eaten ...

For her sophomore book, Lima said, she wanted to put the spotlight on high-protein recipes, "so I have things like a protein index in the back of the book." Lima's zesty southwest chicken salad ...

Every so often, I’ll crave a cocktail, but the options are limited when you’re also aiming for low-sugar drinks. I picked up an Olipop root beer on a whim, and now I always have a six-pack in my ...