A doctor shares 3 high-protein, high-fiber recipes that boost gut health
Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...
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High-Protein And Fiber Diet Linked to Longer, Better Sleep, Study Finds
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THIS science-backed diet will help you sleep better!
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It's easy to eat more protein and boost your gut health at the same time. A doctor explains how.
Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.
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Incorporating high-protein foods into your diet helps curb ... and legumes increase satiety and calorie burn through digestion. Fiber-rich foods such as vegetables, fruits, whole grains, and ...
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The #1 Thing People Get Wrong About the High-Protein Diet, According to a New Survey
And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...
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A doctor shares 3 high-protein, high-fiber recipes that boost gut health
Dr. Rupy Aujla eats a high-protein "plant-focused" diet, meaning it's about 70% plant-based. His recipes are designed to provide lots of protein, fiber, and gut health-boosting micronutrients.