Meat doesn't have to be the only protein-rich food in your diet. Fox News Digital spoke with some dietitians who shared five suitable sources of protein that aren't meat.

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Here are six sources of protein that aren’t red or processed meat, and the reasons ... and pregnant women) and high in omega-3 fatty acids. Eating omega-3-rich foods has been associated with ...

Here are six sources of protein that aren’t red or processed meat, and the reasons ... and pregnant women) and high in omega-3 fatty acids. Eating omega-3-rich foods has been associated with ...

Protein is an essential nutrient with no shortage of benefits, from promoting muscle growth and strengthening the immune ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

"High-protein products remain popular not just for muscle building but also for boosting metabolism and energy, while fiber-rich foods are gaining momentum with increased awareness of the gut ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

Found in the cooked-food section ... of protein, the most important building block of the body, and makes throwing together a healthy, high-protein dinner a breeze. And I’m not alone in my ...