If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Following a vegetarian diet ... protein-rich meat is off the table, it becomes more important to focus on eating a variety of ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Veggies are known for their vitamins, minerals, antioxidants and fiber, but some of them also contribute plant-based protein to the diet. While the protein in these veggies may seem small ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan, we ...