Canned salmon is a carbohydrate-free food that's very high in protein ... Ricotta cheese is a creamy, high-protein, low-carb dairy product that's rich in calcium, selenium, phosphorus, and ...

We haven’t had the chance to try these recently, but these milky beverages definitely belong among the ranks of the cleanest ...

But once you know which foods are high in protein — like nuts, nut butters, dairy, beans, soy and seeds — it’s easy to hone in on the right combos. And don’t forget that eggs, beef and ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

There has been an increase in high protein vegetarian snacks as people become more aware of nutrition and macro nutrients, and are looking for nutrient-dense, plant-based options to support their ...

Cottage cheese's versatility is a key reason why I always keep a tub of it in my fridge. Whether I'm whipping up a hearty ...

Beans, dairy-free yogurt, and sorghum are a few ... Chia seeds are another high-protein, plant-based food. They have other nutrients like fiber, calcium, and omega-3 fatty acids.

Pollet and several other speakers addressed the topic of formulating food and beverages for women during presentations at ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your cereal cravings, but it'll leave you feeling just as hungry an hour ...

With so many delicious choices available, switching to dairy free doesn’t mean giving up your favorite foods. These days ... cheeses and butters are also in high demand. Cheese alternatives ...