If you’re looking to switch things up while still getting plenty of protein to power your day, you’re in the right place.

Eggs are perfect for a protein-packed breakfast, but what alternatives are there for when eggs aren't available or your ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field ...

Our Tofu Scramble with Spinach is a high-protein egg alternative with 28 g of protein. Eating protein at breakfast can help keep you full and satisfied all morning. This tofu scramble is also high ...

Not to mention: Getting the recommended amount of protein each day is essential for muscle mass gain, tissue repair, and ...

A high protein breakfast may help manage blood sugar, increase satiety, support weight management, and increase muscle mass. High protein foods include eggs, meat, fish, dairy, nuts, beans ...

Sam Cutler, health coach and founder of MINDFULL, shares the potential nutritional gaps caused by suddenly removing eggs from your diet and discusses the best high-protein foods and nutrient-dense ...

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel ...

Thanks to that perfect storm of bird flu outbreaks and inflation, egg prices have soared to eye-watering heights. This is making breakfast ... and your protein-packed kids will have no idea ...