There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

SHREVEPORT, La. - If you're someone who tends to skip breakfast, it’s time to rethink your morning routine. Starting your day ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

These tips will make you yummy protein ... flavor to a shake or smoothie than fresh fruit. Most fruit work but berries are particularly well suited to shakes since they are high in flavor but ...

where I would pick up or have ingredients delivered that didn’t freeze well such as in the case of the silken tofu in the chocolate peanut butter shake. My 30-day high-protein breakfast ...

Eggs provide a source of high-quality protein along with essential nutrients, like Vitamin D, B vitamins and choline. Chia pudding is a quick and easy protein-rich breakfast or snack that takes ...

Premier Protein Indulgence™, the newest line of mega-rich, ridiculously creamy protein shakes, is made for satisfying your sweet tooth, without the post-treat hangover and sugar crash.

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, and whole grains. Some plant proteins are incomplete, meaning they don't ...