Reap the benefits of the Mediterranean diet and improve your blood pressure in this high-fiber meal plan. Reap the benefits of the popular Mediterranean diet while focusing on nutrients that ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

A plant-based diet can reduce blood pressure and lower the risk for heart disease. High blood pressure, or hypertension, affects nearly half of adults in the United States. 1 Hypertension is a major ...

Lose weight: He lost around 5 kg of body weight and saw his readings improve. Blood pressure goes down by 1 mm Hg with each ...

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US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being and specific concerns like high blood pressure and menopause ...

Ginger contains anti-inflammatory compounds and lemon is rich in vitamin C which helps in boosting immunity Read this article ...