Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Phosphorus is found in most foods, but some foods are especially good sources. However, people with kidney disease can have trouble removing it from their blood and may need to limit their ...

High-protein, low-calorie foods can fit into a healthy eating plan for weight ... such as vitamin D, choline, phosphorus, and ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight ... Nuts were on the no-no list for weight loss for a long time because they are a high-calorie ...

There are many high-protein, low-carb foods to choose from ... They are rich in folate, vitamin E, magnesium, phosphorus, zinc, and copper. Peanuts have been shown to help lower cholesterol ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...

So, if you're cutting back on carbs, then you'll need to up your intake of high-protein, low-carb foods to stay full, energized and satisfied. Thankfully, protein is in poultry, dairy and fish ...

Incorporating high-protein foods into your diet helps curb hunger, reduces cravings, and enhances fat burning. Eggs are perhaps the most nutrient-rich foods, filled with high-quality protein and ...